Benefits of Dancing

 

There are lots of reasons to start learning how to dance.
Dancing will have a great impact on your mind and body.
Check out the reasons below.

 

Keep your Sanity

When the walls start closing in on you, it is time to Cha cha, Foxtrot or do a Line Dance.

Running up the walls of your home?

Instead, run, or even better dance, between your fridge and couch. You don’t need much space, a few yards will do the trick.

Lose some weight

Couching is a great way to cope with the Stay-at-Home directive, but it is bad for your BMI. So from time to time you need to compensate your couching time, and a brilliant and fun way to do this is ….. dance.

Enjoy Quality Time

With your partner, your dog, kids, or just by yourself. Dancing clears your mind, and makes you happy. Give yourself a treat. You earned it.